BOOK AN APPOINTMENT 0414 714 072 Authentic Ayurveda Centre on the Sunshine Coast [email protected]

Ayurvedic Detox & Rejuvenation Program

Panchakarma at Sunshine Ayurveda

Ayurveda offers much more than just treatment of symptoms and ailments. It emphasises preventative and healing therapies, as well as various methods for purification and rejuvenation. It is a system which provides holistic guidance and practices for appropriate living to help you regain balance, and create longevity and long-term health and well-being.

To achieve this balanced state of body, mind and consciousness, Ayurveda prescribes a detoxification program known as Panchakarma.

Panchakarma is a transformative purification and rejuvenation program that has been used for thousands of years by ayurvedic practitioners in India and Nepal. It removes toxins lodged in the body’s tissues and safely eliminates them through the alimentary canal. It also opens the subtle channels allowing life-enhancing energy to heal and revitalise the body at the cellular level.

At the end of the Panchakarma Program, you will feel revitalised physically, mentally and spiritually, and will experience a renewed sense of inner peace, clarity, confidence and well-being.

Planning for Ayurvedic Detox?​

Your detoxification program begins with an Ayurvedic Consultation with an experienced Ayurvedic Doctor, Ram Mani Bhandari. Dr Bhandari will discuss your health concerns, determine your mind-body constitution (Vata/Pitta/Kapha doshas), assess your immune and digestive system health, and undertake an overall health and well-being diagnosis. Using this information, he will tailor a detox program to meet your individual constitution and health needs. As part of the consultation, Dr Bhandari will give you a detailed step-by-step guide to the personalised program and its routines and requirements, with clear instructions and advice about diet, lifestyle and supplements.

Sunshine Ayurveda detox and rejuvenation (Panchakarma) programs can be arranged at any time throughout the year, subject to availability. They are particularly recommended at the change of season.

The duration of the Panchakarma Program can vary, ranging from a minimum of 3 days to several months, and can be customised to suit your personal circumstances.

Steps of Ayurvedic Detox

Our comprehensive Panchakarma Programs include three stages:

Stage 1: Preparatory home-based program

Following an initial Ayurvedic Consultation with Dr Bhandari, you may be required to follow a 3-7 day preparatory home-based program. It will include a specified ayurvedic diet, ayurvedic herbs and prescribed daily practices and routines.

Preparing your body in this way is essential to optimise your results during the daily clinical treatments in the next stage.

Dr. Ram Mani Bhandari
Dr. Ram Mani Bhandari

Founder

Registered Member of AAA

Disease We Manage

Chronic Fatigue

Hair Fall

Weight Loss

Psoriasis

Hypothyroidism

High Blood pressure

Diabetes

Kidney Stones

Dysmenorrhea

Menopause

PCOS

Dysmenorrhea

Prenatal Care

BPH

Erectile Dysfunction

Insomnia

Depression

Anxiety

Stage 2: Daily clinical treatments at Sunshine Ayurveda

Daily clinical treatments will be prescribed on the basis of your condition and constitution. They may include ayurvedic massage, marma massage, udvartana (powder/paste massage), shirodhara, herbal steam therapy and more.

During this stage, you will continue the vegetarian ayurvedic diet, ayurvedic herbs and daily routines of Stage 1.

During Stage 2, once your body is ready, detoxification is enhanced through purgation (virechana), medicated enemas (Vasti) and/or nasal cleansing (nasya) according to your condition.

Stage 3: Post detox home-based program

Once the clinical treatments of Stage 2 are completed, it is important that you continue the ayurvedic herbs, diet and daily routines for at least a week to allow the body to maximise the benefits of the treatments you have received.

This restorative phase supports and enhances the effects of the previous two stages of the Panchakarma Program.


Ayurvedic Detox Packages

Choose from our Sunshine Ayurveda Panchakarma Program options

3 Days Panchakarma

Includes:

  • 1 x Initial Standard Ayurvedic Consultation
  • 3 x Personalized Clinical Treatments (approx. 90 mins/day)
  • 3 x Herbarized Treatments
  • Combination of Detox Herbs

 

Our Special Price – $600

7 Days Panchakarma

Includes:

  • 1 x Initial Ayurvedic Consultation
  • 1 x Post-cleanse Follow up
  • 6 x Personalized Clinical Treatments (approx. 90-120 mins/day)
  • Herbarized Treatments
  • Combination of Detox Herbs
  • Special Dietary Recommendations

Our Special Price – $1000

14 Days Panchakarma

Includes:

  • 1 x Initial Ayurvedic Consultation
  • 1 x Post-cleanse Follow up
  • 9 x Personalized Clinical Treatments (approx. 90-120 mins/day)
  • 1 x Purgation Day at Home
  • Herbarized Steam Treatments
  • 6 x Colon Therapies
  • 2 x Nasya + Combination of Detox Herbs
  • 2 x Rest Days for Home-based Detox
  • Special Dietary Recommendations

 Our Special Price – $1500

21 Days Panchakarma

Includes:

  • 1 x Initial Ayurvedic Consultation
  • 1 x Post-cleanse Follow up
  • 14 x Personalized Clinical Treatments (approx. 90-120 mins/day)
  • 1 x Purgation Day at Home
  • Herbarized Steam Treatments
  • 5 x Colon Therapies
  • 2 x Nasya + Combination of Detox Herbs
  • 2 x Rest Days for Home-based Detox
  • Special Dietary Recommendations
 

Our Special Price – $2100

(Note: The above Panchakarma Program prices do not include herbs and prescriptions that you may be required to take at home.)

Home-based self-managed Panchakarma

Sunshine Ayurveda offers a home-based Panchakarma Program if you are unable to attend the clinic for your detoxification treatments or wish to have a quick self-paced cleanse to reset your health.

Following an initial Ayurvedic Consultation with Dr Bhandari, a set of herbs and diet plans. including a self-cleansing program, will be prescribed for you which may include purgation (liver cleansing) or self-enemas (Vasti) treatment. 

Cost – The duration and cost of the home-based program will be determined by your health needs and your availability.

Testimonials

What Our Clients Say

We are fortunate to have many clients

Carol Sinclair
Carol Sinclair
16. July, 2021.
I’ve just complete panchakarma 2 week detox. The support throughout the program was excellent. Ram and his staff are caring and helpful and the process has left me feeling energised and renewed
Tensegrity Training
Tensegrity Training
6. July, 2021.
The staff were super friendly and professional. I felt comfortable throughout each visit and learned so much about my own body and Ayurvedic treatments.
Jane
Jane
28. June, 2021.
What a good place to get all our ayurveda needs met! My husband and I travelled from NSW to Sunshine Ayurveda for a 2 week Panchakarma detox. Dr Ram Mani Bhandari is a kind and highly trained professional who gives individual consultation and guidance.We arrived with the usual array of mid-life ailments, and left feeling pain-free and lost weight without much effort. We also had some lovely walks by the sea and enjoyed beautiful Maroochydore!
Andrea Col
Andrea Col
30. May, 2021.
Best Panchakarma Ever! The last years have been challenging for me as I have had so many health issues, a friend told me Ayurveda was going to help. I was sceptic as nothing was really working. I went to see Dr Ram who explain everything in detail and inspired me to follow Ayurveda as a path of life. I did the two weeks panchakarma program and definitely love it, it's a nourishing experience, I felt treated like a Queen. I got different treatments every day; Ayurvedic massage, Nasya (Nose treatment), Shirodhara (Third eye opening), Kati Vasti etc. All this made by an experienced team who are always welcoming and caring. Now I understand why Ayurveda is the mother of medicine. Since then I feel renovated and rejuvenated. Thank you!
Durga Giri Aryal
Durga Giri Aryal
14. May, 2021.
Excellent natural therapies and best service from staff members, trustworthy, affordable and would like to recommend for everyone who want to enjoy healthy lifestyle.
Santosh
Santosh
2. May, 2021.
With a bit of my own research, I decided to have my first Panchakarma at Sunshine Ayurveda. Dr Ram nailed from the first consultation and his explanation of the benefit of each process really made the experience amazing. Thanks for the team for blissful Ayurvedic Massage and Shirodhara
Ian Johnson
Ian Johnson
1. May, 2021.
Dr Ram is a true professional. He uses skills and techniques passed down through the ages to provide truly holistic healing. I have been very happy with the treatment and have experienced nourishment of my body which is in turn very healing. I am no longer in bad pain and feel I am on a brighter path for the future.
Ganesh Raj Subba
Ganesh Raj Subba
29. April, 2021.
I have known Dr Ram for few years now and I have been consulting him for all my small to big health issues. Sunshine Ayurveda offers a holistic approach and I m happy to refer anyone seeking for an authentic consultation, Ayurvedic medicine and Ayurvedic therapies.
James Miller
James Miller
29. April, 2021.
Every month I travel two hours each way to see Ram. I wouldn't do so unless I thought it was worth while. I lost 15kg in the first eight weeks, and another 5kg over the next eight weeks.
Anil Sigdel
Anil Sigdel
28. April, 2021.
I highly recommend Sunshine Ayurveda ! I found them during my holidays to Sunshine Coast. I loved my Ayurvedic massage and Shirodhara treatment with the therapist Kathleen. Will definitely love to come back next time.

All our Panchakarma Programs include:

Get 10% Off

Spring Ayurvedic detox

 Book an initial consultation with an Ayurvedic doctor and get a personalized Spring Detox Program.

* Limited time offer. Quote "Springdetox" while booking online or over the phone.